Koru Mindfulness is an evidence-based program specifically designed with college students in mind that helps reduce stress and anxiety while also increasing one's sleep and self-compassion.
Mindfulness and meditation can help improve your sleep, reduce your stress levels, build your resilience when life is difficult, and even improve your relationships. Studies show that mindfulness and meditation can also improve your memory and your grades!
The following resources will provide you more information on Koru mindfulness. Please note that access to some of the following resources requires a St. Thomas login.
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