Students, Staff, and Faculty are all warmly invited to hear about the Power of Sleep!

When you return from Spring Break you may feel more pressure than usual to get your projects and assignments completed – finals and other end-of-semester due dates are not far away! You may be tempted to try to go without sleep to get everything done.

Please plan to join via Zoom on Wednesday, April 7 from Noon to 1pm and hear why that is not a good idea and how sleep is an essential strategy for your success. This timely session on the Power of Sleep presented by doctoral interns from CAPS – Max Mikesell, Max Crowder, and Phil Imholte –  will give you the encouragement and boost you need to finish strong this semester!

As explained by Max: “Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Although getting a good night’s sleep is essential, it isn’t always easy – academic and work schedules, day-to-day stressors, a disruptive bedroom environment, and medical conditions can all prevent us from getting enough sleep.”

Plan to join the conversation on the Power of Sleep and pick up some some tricks and tips to help you sleep better.  We know you want to have success in your work and we are here to help.

REGISTER HERE!  The first 25 people to sign up will receive treat baggies, and all who attend will be entered for a chance to win the door prize!

We’re looking forward to seeing you on April 7 at noon!